Free quiz · 2 minutes · $19.00 for the guide

Your personal 30‑day gut guide.

Join thousands of others in rewiring their gut in less than 30 days and living their best life. Take our 12 question quiz and get a tailored guide for you. What to eat, what to swap, and one thing to change at a time.

See what is in it

Free to start. Rated 5 stars by thousands of women. ⭐⭐⭐⭐⭐

  • 30 days, week by weekOne change at a time, not all at once
  • Food, not pillsNo supplements, nothing cut out
  • $19.00 once, PDFYours to keep. No subscription
The Gut Health Reset, the 30-day guide
30 pages · yours to keep · PDF
No supplements, everNo cutting food groupsNo cleanses or detoxesNo subscriptionNo photo of anythingBuilt from your answers

Women Empowered

Built for women who have been told to just eat more fibre and left to work out the rest. Written plainly, no jargon, no lecture.

Straight to You

The guide opens the moment you pay and downloads as a PDF. No account, no email address, no waiting on anything to arrive.

No Subscription

$19.00 once. Nothing renews, nothing rebills, there is no account to close and no card left on file.

What the guide actually says

Real lines, from real guides.

Not "eat more fibre". This is what came back for different people.

The guide

One guide, built around your answers.

Available now 80% off The Gut Health Reset, the 30-day guide

The Gut Guide

Bloating, energy, and what you actually eat. Twelve questions, then a 30-day guide written for your week — what to eat, what to swap, one change at a time.

  • 30 days, week by week
  • Food only — no supplements, nothing cut out
  • PDF, yours to keep
$95.00 $19.00 80% off Start free quiz →

Offer ends in limited time

About me

Hi, I'm —

Question 4 of 12How many different plants in a normal week?
  • Under 10
  • Around 15
Question 5Anything with live cultures?
Step 01 · free

Answer twelve questions

What you eat, how your days run, how you sleep. Two minutes, no account, and nothing is emailed to you afterwards.

Getting in the way right now
3 of 6
and the plan takes them one at a time
Variety on the plateSame six veg
Fermented foodsNothing live
Eating rhythmAlready strong
Step 02 · free

See what is getting in the way

Six drivers scored from your answers, each one saying what it actually does in the gut rather than telling you to buy a probiotic. The free part ends here.

Week 1Change one thing
  • Two new plants this week
  • One tin of beans into something
Week 2Add one live culture
  • Yoghurt or kefir, most mornings
Weeks 3 & 4Build, then hold
Step 03 · $19.00

Get your 30-day guide

Thirty days, week by week. Your mornings and evenings written out, five swaps worth making, what to buy and roughly how much, and the one thing to change first. A PDF you keep.

Straight answers

Nothing gets cut

No elimination diets, no gluten or dairy bans, no fasting windows, no cleanses. The plan adds things rather than taking them away.

We sell no supplements

No probiotics, no powders, no affiliate links. If a gut plan ends in a bottle, the bottle was the point. One PDF, one price, nothing after.

One price, once

$19.00, paid one time. There is no subscription, no trial that rolls over, and nothing to cancel.

Nobody can read your microbiome from a quiz

This is a read of your habits, not your bacteria. Anything claiming to analyse your gut flora from a questionnaire is selling you something.

Not medical advice

A general food and routine read from a questionnaire. It will not name a condition or replace your doctor or a dietitian. If something is painful or changing, go see one.

No photo, no email

We never ask for a picture of you and there is nothing to sign up for. You answer, you pay once, you get the PDF on the spot.

Get your 30-day gut guide.

Twelve questions, then a 30-day guide written for your week. The quiz and your read are free. The guide is $19.00, once.

Free to start. $19.00 only if you want the guide.

1 / 11
First, hi

What should we call you?

Then your age, so the plan is written for where you actually are.

45years old
1880

Looking closely…

Questions

Is it free?

The quiz, your six scores and what is already working are free, no card, no signup. The 30-day guide is $19.00 as a one-time payment. There's no subscription and nothing to cancel.

Do you ask for a photo?

No. Not of your face, not of your body, not at all. The whole read is built from the twelve questions, which is also why there is nothing to be self-conscious about on the way in.

Is this medical advice?

No, and it's important that we're clear about it. This is general food and routine guidance built from a questionnaire. It doesn't diagnose anything, it won't name a condition, and it can't read your microbiome. If something is painful, bleeding or changing, please go see a doctor rather than a website.

I'm pregnant or nursing. Is this safe?

Tell us in the quiz and the plan stays to ordinary food with nothing restrictive in it. Still run anything new past your doctor or midwife first, they know your situation and we don't.

How accurate is it really?

Honestly: it's only as good as what you tell it. It's good at spotting which of the six habits has the biggest gap and building a plan around the time and kitchen you have. It can't test you and it doesn't pretend to.